Field Hockey Conditioning Update: There is no conditioning today, 11/24/2020. All off season sports will not resume conditioning until we come back from winter break. I wil...

If you (your athlete plan to attend pre-season conditioning for gymnastics, please use the sign up link below. The coaches need to know how many athletes to plan for.  If there are less than FIVE sign ups, there will be no in-person conditioning and the coaches will post an at-home workout for the girls to do. If there are any questions, please contact Coach Maci or Coach Brynne via email. Gymnastics Pre-Season Conditioning Sign Up Sheet ...

Conditioning will be held on Tuesday's and Thursday's from 4 pm to 6 pm  in the gym.  Please be sure to stay in your car in front of door #12 until a coach comes to get you...

  Beginning on Wednesday November 4th Football conditioning will start  at 3:30pm and end at 5:30pm due to the time change.    

Conditioning for Thursday October 29th has been cancelled

Due to wet field conditions, football conditioning is canceled for tomorrow, Monday, October 26th.

Due to a rainy forecast, conditioning is canceled on Monday Oct. 12, 2020.  We will pick back up on Wednesday October 14, 2020 at 4p.m.  See you ladies soon!!

We will officially begin conditioning on October 5. 2020.   Click on the link below to see off season conditioning information.  Please read and review  all  the information provided.  Email me with questions or concerns! Link- Colonial Forge Girls Basketball ...

We can officially begin off season conditioning.  Click on the link below to see off season conditioning information.  Please read and review all the information provided.  There are several forms you need before you may participate and it is all out lined in the informational link. Our workouts will be held Tuesday and Thursdays from 4:00 pm to 6:00 pm  Email me with questions or concerns! Link- CFHS Boys Basketball Conditioning ...

We can officially begin off season conditioning on October 5th. Click on the link below to see off season conditioning procedures. Please read and review  all  the information provided.  If you have any further questions please email me. Link- Colonial Forge Football Return to Conditioning Procedures ...