Varsity Indoor Track
Reminder you will need an updated physical to practice when that time comes. I highly recommend everyone get one who hasn't. Use this link below.
Below will be conditioning and strength workouts. If you are currently training with a club team you may continue to do so. These are informal virtual workouts, hopefully we will be able to meet and do formal workouts soon.
Monday: 4 mi easy run
Tuesday: 4 mi easy run
Wednesday: 6 mi LR
Thursday: 6X hill repeats @ 120-180 meters @ 2-3% incline jog/walk down
Saturday: 5 mi RR
Monday: 2 miles easy
Tuesday: 2x4x 100 m@70% 100m with jog-back recovery and 3 min between sets
Thursday: repeat Monday
Friday: Repeat Tuesday
To be done 3-4 times a week.
Strength circuit. 3 sets/1-2 minutes in between each set
Wall Ball 6-8x
Pull-ups 2-15x (depending on ability)
Pushups 10-20x (depending on ability)
Air Squats 10x
Single Leg Calf Raises 10x
Physio-ball Hamstring Curls 8-10x
Below you will find the link for the upcoming indoor season remind.
I will be posting workouts for the various groups to do virtually Starting next week.