Varsity Indoor Track
Team News.
1 month ago @ 1:30PM
The Bus for the BOYS will leave Colonial Forge for Virginia Beach 3/1/2021 @11:10am. Please be there by 10:55 for check-in. Girls will go down the day before. Schedule is as follows:
7:00 AM - Doors open for Girls Participants
7:30 AM - Coaches Meeting
Female participants will compete in the morning session.
8:00 AM - Girls High Jump, Girls Triple Jump, Girls Pole Vault, Girls Shot Put
8:30 AM - Girls Long Jump and 4X800 Relay Finals - 1 Section
10:00 AM - Running Events
Girls 55 Meter Hurdles Timed Finals - 2 Sections
Girls 55 Meter Dash Timed Finals - 2 Sections
4X200 Relay Finals - 2 Sections
1600 Meter Run Finals - 1 Section
500 Meter Run Finals - 2 Sections
1000 Meter Run Finals -1 Section
300 Meter Dash Finals - 2 Sections
3200 Meter Run Finals -1 Section
4x400 Relay Finals - 2 Sections
1:00 PM - approximate Conclusion
2:00 PM - Facility Opens for Boys Participants
2:30 PM - Coaches Meeting
Male participants will compete in the afternoon session.
3:00 PM - Boys High Jump, Boys Triple Jump, Boys Pole Vault, Boys Shot Put
3:30 PM - Boys Long Jump
5:00 PM - Running Events
4X800 Relay Finals -1 Section
Boys 55Meter Hurdles Timed Finals - 2 Sections
Boys 55Meter Dash Timed Finals - 2 Sections
4X200 Relay Finals - 2 Sections
1600 Meter Run Finals - 1 Section
500 Meter Run Finals - 2 Sections
1000 Meter Run Finals -1 Section
300 Meter Dash Finals - 2 Sections
3200 Meter Run Finals -1 Section
4x400 Relay Finals - 2 Sections
8:30 PM approximate Conclusion
2 months ago @ 4:29PM
Practice for today February 12, and tomorrow February 13th have been canceled due to weather conditions.
Our next practice will be Monday February 15th @ 1pm.
6 months ago @ 4:46PM
Practice Schedule for next week (12/14-12/18) and Forms links you will need.
The schedule is as follows:
3:30 - 3:45 Health Screening and Temperature verification.
3:45 - 5:00 Practice w/ water breaks
5:00 - 5:15- Cool Down/ Core and exit.
The rules for practice and items you will need are:
YOU will stay in the car until your temperature (100.4 or lower) and health screening are complete.
YOU must have a mask, It is to be worn at all times unless doing a strenuous activity.
YOU must have a water bottle( preferably 32 ounces),
YOU must have signed and completed vhsl physical https://forgeathletics.org/
You must have signed parent consent form https://forgeathletics.org/
You must have emergency card
You will not be allowed to participate if any of these criteria are not met.
If You have any questions please contact me @ greenve@staffordschools.net
Sincerely
Coach Green
8 months ago @ 3:06PM
Below you will find the link for the upcoming indoor season remind.
I will be posting workouts for the various groups to do virtually Starting next week.
https://www.remind.com/join/k6784h
Coach Green
