Forge Athletics

America's Best Web Site & The Official Web Page of Championville

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Forge Athletics

America's Best Web Site & The Official Web Page of Championville

Forge Athletics

America's Best Web Site & The Official Web Page of Championville

Team News.

Team News

7 years ago @ 4:52AM

Conditioning workouts for Thanksgiving Break

Please do these workouts over Thanksgiving Break! Work off that turkey. We will resume conditioning on Tuesday at 5:30 at the school.

Workout #1 Do in order, and you can't move on to next exercise until you finish all 100. 

  100 squats   100 pushups    100 situps   100 walking lunges

Workout #2  Run Day-  Run 3 miles

Workout #3  Interval Training-  Run .25 mile ; 15 burpees; run .25 mile; 30 squats; run .25 mile; 40 situps; run .25 mile; 50 mountain climbers

Team News

7 years ago @ 1:20AM

conditioning 11/10-11/19 for Girls Lacrosse

The winter dead period is November 10-19th. There is no conditioning during this time period. Please keep working out on your own.

Team News

7 years ago @ 12:13PM

Conditioning 11/6/14 Girls Lacrosse

Conditioning on Thursday, 11/6/14, will be in gym from 5:30-7:00pm. Bring stick, eye protection, mouth guard, water, and sneakers.

Team News

7 years ago @ 4:04AM

conditioning for 11/4/14

There is no conditioning in gym tonight. Volleyball has a playoff match. I sent a workout to your emails. Please check your mail for information.  If you did not receive an email, respond to me and I will forward it to you. My email is shavaunroberts@comcast.net

Team News

7 years ago @ 2:06PM

conditioning

Conditioning will be tomorrow, October 30th after school for one hour. bring running attire and water. Meet by weight room.

Team News

7 years ago @ 5:23AM

practice 4/29/14

 Practice inside today from 5:30-7:00pm

Team News

7 years ago @ 7:59AM

New game time for today against Brooke Point

JV game today has been changed to 4:00pm, and Varsity game is at 5:30pm due to impending bad weather.

Team News

7 years ago @ 7:11AM

Game time changed today for Brooke Point

Please note that JV game will start today, Monday, April 28th, at 4:30 and Varsity game will start at 5:30 due to impending bad weather.

Team News

7 years ago @ 7:03AM

Team Mantra

This is the beginning of a new day.

I can waste it or use it for good.

What I do today is very important because I am exchanging a day of my life for it.

When tomorrow comes, this day will be gone forever, leaving something in its place I have traded for it. I want it to be gain, not loss. Good, not evil.

Success, not failure in order that I shall not forget the price I paid for it.     Coach Bear Bryant 

Team News

7 years ago @ 6:56AM

We fight for the Mairena Family

We are Team Mairena.

We are Mairena Strong!

Team News

7 years ago @ 6:55AM

Indoor Practice Schedule

When there is inclement weather, the following will be our practice schedule:

On weeks when Monday is an even day, we have practice in the gym from 5:30-7:00 pm.

On weeks when Monday is an odd day, we have practice in the gym from 2:30-4:00 pm.

Team News

7 years ago @ 6:51AM

Indoor Practice Schedule

 7:00pm.  On weeks when Monday is an odd day, we have practice in the gym from 2:30-4:00 pm. 

Team News

7 years ago @ 12:14PM

Players/Parents

Players and Parents, please take the time to sign up for e-mail and text alerts from big teams by using the following link.  All information posted on our website will be sent directly to you.

http://www.cfhsathletics.bigteams.com/index.cfm?action=main.alerts

Important news and information will be relayed here and on our twitter page @ForgeGirlsLax. 


https://forgeathletics.org