Forge Athletics

America's Best Web Site & The Official Web Page of Championville

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Forge Athletics

America's Best Web Site & The Official Web Page of Championville

Forge Athletics

America's Best Web Site & The Official Web Page of Championville

Team News.

Team News

6 years ago @ 8:26AM

Practice Today 3/10

We will not practice on bus loop today. If you are supposed to do Impact Testing, meet in Cafeteria at 2:30 as planned. If you have forms to turn in, please do so at 2:30. Workout for today at home as follows:

Run hard for 1 minute- on treadmill or outside if you can.  10 situps, 10 pushups, 10 squats. Repeat x10 with no break in between!   Practice in gym on Wednesday from 4:30-6pm. 

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Team News

6 years ago @ 10:27PM

Team Meeting

Team meeting for Varsity and JV Lacrosse will be Monday, March 9, 2015, at 7pm in the cafeteria.  Parents and their athlete need to attend. Please bring checkbook for spirit wear. 

Team News

6 years ago @ 10:53AM

Pactice schedule for Monday 3/2 and Tuesday 3/3

Girls lacrosse practice will be 5-7 in the gym on Monday, 3/2, and from 2:30-4:00 in the bus loop on Tuesday, 3/3. Announcements for which team you have made will be on Monday after practice.

Team News

6 years ago @ 11:24AM

Practice times for week of 2/23-2/27

Practice on Wednesday, Feb.25th will be from 4-dark in the bus loop. Thursday, Feb.26th, practice will be 3-4 in the gym. Friday, Feb. 27th, practice will be 2:30-4 in the bus loop.  Tuesday is still 5-7 in the gym.

Team News

6 years ago @ 11:26AM

Updated Tryout News

If outdoor practices are cancelled by the County due to cold weather tomorrow, we will meet in the cafeteria at 2:30 briefly to check physical forms and get correct contact info, and to assign tryout numbers. If we are allowed outside, meet in cafeteria at 3:30, and then we will go out at 4 after paperwork is done.

Team News

6 years ago @ 5:48AM

Tryouts

This is the schedule for tryouts for Monday and Tuesday, February 23,24, 2015. please remember that you cannot tryout if you do not have a current VHSL Physical form on file, or with you on Monday.  You also need a stick, goggles, and mouthguard, and sneakers.

Monday: 4pm to dark in the bus loop

Tuesday: 5-7pm in the gym.   

 

Team News

6 years ago @ 6:02AM

workout and nutrition info

Please check out Files and Links sections for info on workout ideas and healthy snack ideas for pre/post workouts

Team News

6 years ago @ 12:03PM

Tryouts

Tryouts for Lacrosse will be held the week of February 23rd. A VHSL physical must be on file to tryout! Players will need to bring a stick, goggles, mouthguard, and running shoes/cleats. 

Team News

6 years ago @ 12:01PM

Spring sports parent information night

Parent info night for Girl's Lacrosse will be on February 17th at 6:30 in Auditorium. Please plan to attend.

Team News

6 years ago @ 11:59AM

Conditioning for 1/20/15 and 1/22/15

 Pre Season conditioning will be Tuesday/Thursday this week on tennis courts from 2:30-4:00. To participate, you must have VHSL physical on file at school. Please bring sticks, goggles, and mouthguard in order to participate. Bring water also!  


https://forgeathletics.org