Girls Varsity Lacrosse
Please do these workouts over Thanksgiving Break! Work off that turkey. We will resume conditioning on Tuesday at 5:30 at the school.
Workout #1 Do in order, and you can't move on to next exercise until you finish all 100.
100 squats 100 pushups 100 situps 100 walking lunges
Workout #2 Run Day- Run 3 miles
Workout #3 Interval Training- Run .25 mile ; 15 burpees; run .25 mile; 30 squats; run .25 mile; 40 situps; run .25 mile; 50 mountain climbers
The winter dead period is November 10-19th. There is no conditioning during this time period. Please keep working out on your own.
Conditioning on Thursday, 11/6/14, will be in gym from 5:30-7:00pm. Bring stick, eye protection, mouth guard, water, and sneakers.
There is no conditioning in gym tonight. Volleyball has a playoff match. I sent a workout to your emails. Please check your mail for information. If you did not receive an email, respond to me and I will forward it to you. My email is firstname.lastname@example.org
Conditioning will be tomorrow, October 30th after school for one hour. bring running attire and water. Meet by weight room.
Practice inside today from 5:30-7:00pm
JV game today has been changed to 4:00pm, and Varsity game is at 5:30pm due to impending bad weather.
This is the beginning of a new day.
I can waste it or use it for good.
What I do today is very important because I am exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever, leaving something in its place I have traded for it. I want it to be gain, not loss. Good, not evil.
Success, not failure in order that I shall not forget the price I paid for it. Coach Bear Bryant
We are Team Mairena.
We are Mairena Strong!
When there is inclement weather, the following will be our practice schedule:
On weeks when Monday is an even day, we have practice in the gym from 5:30-7:00 pm.
On weeks when Monday is an odd day, we have practice in the gym from 2:30-4:00 pm.
Players and Parents, please take the time to sign up for e-mail and text alerts from big teams by using the following link. All information posted on our website will be sent directly to you.
Important news and information will be relayed here and on our twitter page @ForgeGirlsLax.